Warming, and calming, this vinyasa incorporates moves from traditional Indian
dance. Vata Dosha Yoga is gentle and flowing, perfect for the creative, and
active, Vata dominant mind and body.
Soothing and cooling, the Pitta Dosha Yoga routine brings us focus and clarity.
This is a challenging vinyasa that helps to relieve stress, and works especially
well for balancing fiery Pitta energy.
Energizing and invigorating, the Kapha Dosha Yoga routine really gets us going!
Lots of movement, this vinyasa helps us to build both strength and endurance.
an Ayurvedic Lifestyle
Dosha Diva Lissa Coffey takes us through the basics of Ayurveda and shows us
how to go about our day the Ayurvedic way.
raised with traditional Eastern values, and has dedicated her
life to the study of Yoga. Lissa Coffey, the author of “What’s
Your Dosha, Baby?” has found her dharma in bringing Ayurveda
to the western world. To learn more about Dosha Yoga, and take
the free online quiz to determine your dosha, visit: www.doshayoga.com.