the 5,000 year old “Science of Life” and in India it is practiced
hand-in-hand with Yoga and Meditation. Ayurveda is the art of living in harmony with nature, and it gives tools with which
we can discover our own nature. By applying the principles of Ayurveda to her Yoga practice,
Hemalayaa has created three unique routines to balance the doshas. These
vinyasas help us get in touch with the energies that make up who we are.
With the use of traditional and new yoga postures, mudras, mantras and therapeutic music for each dosha, Dosha Yoga brings us to a state of balance and bliss. And "Dosha
Coffey takes us through the basics of Ayurveda and shows us how to go about our day the Ayurvedic way.