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Dosha Yoga

Ayurveda is the 5,000 year old “Science of Life” and in India it is practiced hand-in-hand with Yoga and Meditation. Ayurveda is the art of living in harmony with nature, and it gives tools with which we can discover our own nature. By applying the principles of Ayurveda to her Yoga practice, Hemalayaa has created three unique routines to balance the doshas. These vinyasas help us get in touch with the energies that make up who we are. With the use of traditional and new yoga postures, mudras, mantras and therapeutic music for each dosha, Dosha Yoga brings us to a state of balance and bliss. And "Dosha Diva" Lissa Coffey takes us through the basics of Ayurveda and shows us how to go about our day the Ayurvedic way.


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Hemalayaa, our Dosha Yoga Instructor
Hemalayaa, our Dosha Yoga instructor


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Lissa Coffey helps you determine your dosha
Lissa Coffey, The Dosha Diva

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Whats your dosha?

The Y Catalog is filled with great yoga gifts Get the Dosha Newsletter Lissa Coffey whatsyourdosha.com ayurveda tips coffeytalk.com doshadesign.com Learn to Design based on your dosha findyogainfo.com Feng Shui and your dosha Designing based on your dosha articles about your dosha